Recovery

Rest and recovery are crucial for achieving your fitness goals, directly influencing your progress and performance. While low-intensity stretching helps reduce muscle stiffness by removing lactic acid, proper nutrition is essential for optimal recovery. Protein plays a key role in rebuilding and repairing muscles after exertion. At Primary Wellness, we offer a comprehensive range of recovery supplements designed to help you get the most out of your training programs. Carefully tested for purity and potency, our products ensure you’re fully equipped to recharge and rebuild after every workout.