Active individuals and athletes may want to supplement with glutamine pre- and post-workout. The amino acid glutamine helps to maintain a positive nitrogen balance crucial for any active individual, aids in the production of rapidly growing cells to offset some of the stress from physical exertion, and helps to regulate the body pH to support homeostasis, which is critical for overall fitness.* Choose between easy to swallow veggie capsules or powder to add to protein smoothies, water, or sports drinks.
