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Along with buckwheat and quinoa, amaranth is one of the few plant sources to offer a complete set of amino acids, making it a rare plant source of complete protein. It's naturally gluten-free and a good source of fiber. Our organic amaranth has a mild flavor that's both sweet and nutty, and it’s perfect as a hot cereal or in baked goods and granola.
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| Size | Servings | SKU | UPC |
|---|---|---|---|
| 16 oz. | About 10 | 6211 | 733739062116 |
Cooking Instructions:
1 cup of NOW Real Food® Organic Amaranth
2 1/2 cups of water
***Tip: If you would like to turn this mixture into an amaranth porridge add another 1/2 cup of water and cook for an additional 10 minutes.
Cook before consuming.
| Serving Size: | 1/4 cup (47g) |
|---|---|
| Servings Per Container: | About 10 |
| Description | Amount per Serving | % Daily Value |
|---|---|---|
Calories | 170 | |
Total Fat | 3.5g | 4%* |
Saturated Fat | 0.5g | 3%* |
Trans Fat | 0g | |
Cholesterol | 0mg | 0%* |
Sodium | 0mg | 0%* |
Total Carbohydrate | 31g | 11%* |
Dietary Fiber | 3g | 11%* |
Total Sugars | 1g | |
Includes 0g Added Sugars | 0 | 0%* |
Protein | 7g | |
Vitamin D | 0mcg | 0%* |
Calcium | 75mg | 6%* |
Iron | 4mg | 20%* |
Potassium | 239mg | 6%* |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Ingredients: Organic Whole Grain Amaranth.
Cook before consuming.
Certified Organic by QAI.
Packaged in the USA.
Vegan
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